ශරීරයට අවශ්‍ය අවම කැලරි ප්‍රමාණය ගණනය කිරීම

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Enter your relavant details and get BMR Value

Daily calorie needs based on activity level

Activity LevelCalorie Need
Little/no exercise

Light exercise

Moderate exercise (3-5 days/wk)

Very active (6-7 days/wk)

Extra active (very active & physical job)